Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.1% | 31th | 4:10 |
| Run 2 | 4:08 | 4:04 | +1.3% | 36th | 4:24 |
| Run 3 | 4:28 | 4:20 | +2.8% | 39th | 4:42 |
| Run 4 | 4:34 | 4:23 | +3.8% | 41th | 4:47 |
| Run 5 | 4:44 | 4:30 | +4.9% | 44th | 4:55 |
| Run 6 | 4:36 | 4:26 | +3.7% | 41th | 4:51 |
| Run 7 | 4:42 | 4:28 | +5.2% | 45th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:45 | -5.9% | 5th | 3:52 |
| Sled Push | strength | 1:09 | 1:20 | -14.7% | 5th | 1:28 |
| Sled Pull | strength | 2:42 | 2:47 | -3.1% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 2:48 | +18.5% | 64th | 3:10 |
| Row | aerobic | 4:07 | 4:13 | -2.5% | 19th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:35 | +1.0% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:17 | 3:10 | +3.6% | 41th | 3:34 |
| Wall Balls | strength | 4:04 | 3:56 | +3.2% | 43th | 4:14 |
| Total Running | running | 31:02 | 30:13 | +2.7% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength