Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bishoy Buchan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:50 | +6.3% | 47th | 4:10 |
| Run 2 | 4:09 | 4:05 | +1.6% | 37th | 4:24 |
| Run 3 | 4:20 | 4:21 | -0.4% | 31th | 4:42 |
| Run 4 | 4:19 | 4:24 | -2.0% | 28th | 4:47 |
| Run 5 | 4:38 | 4:31 | +2.5% | 38th | 4:55 |
| Run 6 | 4:29 | 4:26 | +0.9% | 35th | 4:51 |
| Run 7 | 4:39 | 4:28 | +4.0% | 42th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.7% | 37th | 3:52 |
| Sled Push | strength | 1:28 | 1:21 | +8.6% | 55th | 1:28 |
| Sled Pull | strength | 3:06 | 2:47 | +11.1% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:49 | -6.6% | 22th | 3:10 |
| Row | aerobic | 4:11 | 4:13 | -0.9% | 26th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.3% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:20 | 3:10 | +4.9% | 43th | 3:34 |
| Wall Balls | strength | 4:28 | 3:56 | +13.2% | 70th | 4:14 |
| Total Running | running | 30:39 | 30:15 | +1.3% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength