Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:11:08
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +0.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:36 | +6.4% | 45th | 5:01 |
| Run 2 | 3:56 | 3:45 | +4.8% | 36th | 4:10 |
| Run 3 | 3:57 | 4:03 | -2.5% | 14th | 4:36 |
| Run 4 | 4:02 | 4:04 | -1.1% | 20th | 4:39 |
| Run 5 | 3:52 | 4:09 | -6.9% | 9th | 4:44 |
| Run 6 | 4:00 | 4:03 | -1.3% | 20th | 4:35 |
| Run 7 | 4:02 | 4:05 | -1.3% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.2% | 32th | 4:15 |
| Sled Push | strength | 3:52 | 3:02 | +27.2% | 66th | 3:36 |
| Sled Pull | strength | 5:00 | 4:55 | +1.6% | 22th | 6:24 |
| Burpee Broad Jump | aerobic | 3:25 | 3:20 | +2.5% | 24th | 4:17 |
| Row | aerobic | 4:20 | 4:17 | +0.9% | 23th | 4:32 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.5% | 7th | 2:05 |
| Sandbag Lunges | strength | 5:02 | 3:53 | +29.5% | 56th | 4:58 |
| Wall Balls | strength | 6:18 | 5:34 | +12.9% | 37th | 7:36 |
| Total Running | running | 28:43 | 28:59 | -1.0% | 19th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength