Kiefer Calisto
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.5% slower than expected
- • Specific weakness: Sled Push - 27.2% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+12.3%
vs expected
running
-1.0%
vs expected
New York 2025 - S8
hyrox_men
200
Place
Training Recommendations
- • Focus on lower body/quad strength - 67.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 19.5% below expected on total running time
- • Specific weakness: Sled Push - 268.0% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+67.3%
vs expected
running
+19.5%
vs expected