Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
200
Total Time
1:11:56
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+67.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:19 | -9.5% | 3th | 5:07 |
| Run 2 | 3:39 | 4:06 | -11.3% | 1th | 4:54 |
| Run 3 | 4:00 | 4:16 | -6.5% | 3th | 5:07 |
| Run 4 | 4:23 | 4:18 | +1.8% | 14th | 5:14 |
| Run 5 | 4:01 | 4:21 | -7.9% | 2th | 5:31 |
| Run 6 | 4:03 | 4:18 | -6.2% | 3th | 5:22 |
| Run 7 | 4:15 | 4:19 | -1.6% | 9th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 67.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Sled Push - 268.0% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 16th | 4:33 |
| Sled Push | strength | 6:58 | 1:53 | +268.0% | 100th | 2:29 |
| Sled Pull | strength | 3:56 | 3:09 | +24.6% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 3:01 | 3:46 | -20.0% | 2th | 5:32 |
| Row | aerobic | 4:26 | 4:26 | -0.1% | 11th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.0% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:30 | 3:55 | +14.8% | 26th | 5:26 |
| Wall Balls | strength | 6:18 | 4:48 | +31.0% | 41th | 7:06 |
| Total Running | running | 28:16 | 23:39 | +19.5% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength