Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
456
Total Time
1:08:33
Overall Percentile
32.6
Lower is faster
Athlete
Ashley Friedman

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.9%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 3:50 +12.2% 61th 4:10
Run 2 4:14 4:05 +3.5% 43th 4:24
Run 3 4:41 4:21 +7.4% 53th 4:42
Run 4 4:55 4:24 +11.4% 60th 4:47
Run 5 5:01 4:31 +10.8% 58th 4:55
Run 6 4:40 4:27 +4.9% 45th 4:51
Run 7 4:51 4:28 +8.2% 54th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:25 3:45 -9.1% 1th 3:52
Sled Push strength 0:59 1:21 -27.3% 0th 1:28
Sled Pull strength 2:06 2:47 -24.9% 1th 3:04
Burpee Broad Jump aerobic 2:04 2:49 -26.8% 1th 3:10
Row aerobic 4:10 4:13 -1.4% 25th 4:23
Farmers Carry strength 1:35 1:35 -0.4% 32th 1:43
Sandbag Lunges strength 3:10 3:11 -0.5% 33th 3:34
Wall Balls strength 4:15 3:57 +7.6% 56th 4:14
Total Running running 32:41 30:18 +7.8% 53th 32:50

How to Read This Analysis