Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
4
Total Time
0:59:09
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +0.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:07 | +5.9% | 8th | 5:01 |
| Run 2 | 3:20 | 3:17 | +1.5% | 2th | 4:10 |
| Run 3 | 3:32 | 3:25 | +3.2% | 3th | 4:36 |
| Run 4 | 3:41 | 3:26 | +7.2% | 6th | 4:39 |
| Run 5 | 3:40 | 3:29 | +5.1% | 3th | 4:44 |
| Run 6 | 3:34 | 3:27 | +3.4% | 3th | 4:35 |
| Run 7 | 3:35 | 3:24 | +4.9% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +0.9% | 5th | 4:15 |
| Sled Push | strength | 2:37 | 2:23 | +9.2% | 6th | 3:36 |
| Sled Pull | strength | 3:54 | 3:15 | +19.8% | 2th | 6:24 |
| Burpee Broad Jump | aerobic | 2:47 | 2:15 | +23.3% | 5th | 4:17 |
| Row | aerobic | 4:04 | 4:00 | +1.5% | 6th | 4:32 |
| Farmers Carry | strength | 1:26 | 1:14 | +15.5% | 4th | 2:05 |
| Sandbag Lunges | strength | 3:03 | 2:39 | +14.4% | 2th | 4:58 |
| Wall Balls | strength | 4:21 | 3:17 | +32.0% | 5th | 7:36 |
| Total Running | running | 25:44 | 24:55 | +3.2% | 3th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength