Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:51 | -1.4% | 29th | 4:10 |
| Run 2 | 3:56 | 4:05 | -3.9% | 22th | 4:24 |
| Run 3 | 4:24 | 4:21 | +0.8% | 36th | 4:42 |
| Run 4 | 4:30 | 4:25 | +1.9% | 37th | 4:47 |
| Run 5 | 4:32 | 4:31 | +0.1% | 32th | 4:55 |
| Run 6 | 4:43 | 4:27 | +5.9% | 48th | 4:51 |
| Run 7 | 4:31 | 4:29 | +0.7% | 36th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -3.0% | 15th | 3:52 |
| Sled Push | strength | 1:34 | 1:21 | +15.7% | 71th | 1:28 |
| Sled Pull | strength | 3:21 | 2:47 | +19.7% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:49 | +5.5% | 43th | 3:10 |
| Row | aerobic | 4:22 | 4:13 | +3.3% | 51th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.1% | 69th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 3:11 | -9.0% | 17th | 3:34 |
| Wall Balls | strength | 3:55 | 3:57 | -0.9% | 31th | 4:14 |
| Total Running | running | 30:24 | 30:20 | +0.2% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength