Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +4.2% | 43th | 4:10 |
| Run 2 | 4:08 | 4:05 | +0.9% | 36th | 4:24 |
| Run 3 | 4:21 | 4:22 | -0.4% | 33th | 4:42 |
| Run 4 | 4:19 | 4:25 | -2.4% | 28th | 4:47 |
| Run 5 | 4:25 | 4:32 | -2.6% | 26th | 4:55 |
| Run 6 | 4:20 | 4:27 | -2.8% | 26th | 4:51 |
| Run 7 | 4:33 | 4:29 | +1.3% | 37th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:45 | +5.8% | 70th | 3:52 |
| Sled Push | strength | 1:31 | 1:21 | +11.9% | 64th | 1:28 |
| Sled Pull | strength | 2:38 | 2:48 | -6.0% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 3:44 | 2:49 | +31.8% | 82th | 3:10 |
| Row | aerobic | 4:11 | 4:13 | -1.1% | 26th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:21 | 3:11 | +4.9% | 44th | 3:34 |
| Wall Balls | strength | 3:53 | 3:57 | -1.9% | 28th | 4:14 |
| Total Running | running | 30:07 | 30:21 | -0.8% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength