Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:51 | -2.3% | 26th | 4:10 |
| Run 2 | 3:51 | 4:05 | -6.1% | 17th | 4:24 |
| Run 3 | 4:01 | 4:22 | -8.0% | 13th | 4:42 |
| Run 4 | 4:04 | 4:25 | -8.0% | 15th | 4:47 |
| Run 5 | 4:18 | 4:32 | -5.2% | 21th | 4:55 |
| Run 6 | 4:17 | 4:27 | -4.0% | 23th | 4:51 |
| Run 7 | 4:14 | 4:29 | -5.7% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:45 | +8.5% | 82th | 3:52 |
| Sled Push | strength | 1:24 | 1:21 | +3.3% | 42th | 1:28 |
| Sled Pull | strength | 2:52 | 2:48 | +2.3% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +14.1% | 58th | 3:10 |
| Row | aerobic | 4:09 | 4:13 | -1.9% | 23th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.5% | 84th | 1:43 |
| Sandbag Lunges | strength | 4:26 | 3:11 | +38.8% | 88th | 3:34 |
| Wall Balls | strength | 5:08 | 3:57 | +29.7% | 93th | 4:14 |
| Total Running | running | 28:31 | 30:22 | -6.1% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength