Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
480
Total Time
1:08:49
Overall Percentile
34.3
Lower is faster
Athlete
Tom Murphy

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:51 +4.8% 45th 4:10
Run 2 4:13 4:06 +2.7% 42th 4:24
Run 3 4:42 4:22 +7.4% 55th 4:42
Run 4 4:56 4:25 +11.3% 61th 4:47
Run 5 5:05 4:32 +11.8% 62th 4:55
Run 6 4:42 4:28 +5.1% 47th 4:51
Run 7 4:40 4:30 +3.7% 43th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:46 +4.9% 65th 3:52
Sled Push strength 1:04 1:21 -21.5% 1th 1:28
Sled Pull strength 3:09 2:48 +12.1% 60th 3:04
Burpee Broad Jump aerobic 2:43 2:50 -4.4% 28th 3:10
Row aerobic 4:23 4:14 +3.5% 53th 4:23
Farmers Carry strength 1:43 1:35 +7.6% 56th 1:43
Sandbag Lunges strength 2:56 3:12 -8.4% 19th 3:34
Wall Balls strength 3:31 3:57 -11.3% 6th 4:14
Total Running running 32:21 30:26 +6.3% 50th 32:50

How to Read This Analysis