Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:52 | -4.3% | 22th | 4:10 |
| Run 2 | 3:56 | 4:06 | -4.3% | 22th | 4:24 |
| Run 3 | 4:15 | 4:22 | -3.0% | 26th | 4:42 |
| Run 4 | 4:17 | 4:26 | -3.4% | 25th | 4:47 |
| Run 5 | 4:25 | 4:33 | -2.9% | 26th | 4:55 |
| Run 6 | 4:19 | 4:28 | -3.5% | 25th | 4:51 |
| Run 7 | 4:20 | 4:30 | -3.8% | 25th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.7% | 46th | 3:52 |
| Sled Push | strength | 1:26 | 1:21 | +5.4% | 48th | 1:28 |
| Sled Pull | strength | 3:05 | 2:48 | +9.6% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 2:50 | +9.5% | 52th | 3:10 |
| Row | aerobic | 4:16 | 4:14 | +0.7% | 38th | 4:23 |
| Farmers Carry | strength | 1:16 | 1:35 | -20.7% | 1th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 3:12 | -7.0% | 23th | 3:34 |
| Wall Balls | strength | 3:33 | 3:58 | -10.5% | 7th | 4:14 |
| Total Running | running | 29:14 | 30:27 | -4.0% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength