Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +5.0% | 40th | 5:01 |
| Run 2 | 4:00 | 3:46 | +6.1% | 41th | 4:10 |
| Run 3 | 4:04 | 4:04 | -0.2% | 23th | 4:36 |
| Run 4 | 4:09 | 4:06 | +1.2% | 27th | 4:39 |
| Run 5 | 4:19 | 4:10 | +3.4% | 31th | 4:44 |
| Run 6 | 4:12 | 4:04 | +3.1% | 31th | 4:35 |
| Run 7 | 4:18 | 4:06 | +4.7% | 34th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 15th | 4:15 |
| Sled Push | strength | 3:35 | 3:03 | +17.0% | 50th | 3:36 |
| Sled Pull | strength | 6:00 | 4:58 | +20.5% | 50th | 6:24 |
| Burpee Broad Jump | aerobic | 3:37 | 3:22 | +7.3% | 31th | 4:17 |
| Row | aerobic | 4:09 | 4:18 | -3.6% | 9th | 4:32 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.4% | 9th | 2:05 |
| Sandbag Lunges | strength | 4:01 | 3:55 | +2.2% | 27th | 4:58 |
| Wall Balls | strength | 6:21 | 5:39 | +12.2% | 38th | 7:36 |
| Total Running | running | 29:53 | 29:08 | +2.6% | 30th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength