Daniel Gruebel
Germany
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.5% slower than expected
- • Specific weakness: Sled Push - 17.0% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+8.5%
vs expected
running
+2.6%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
609
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Wall Balls - 8.8% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
-11.7%
vs expected
running
+4.0%
vs expected