Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Gruebel
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.0%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:26 | +0.4% | 74th | 5:16 |
| Run 2 | 3:45 | 3:35 | +4.5% | 85th | 3:27 |
| Run 3 | 4:10 | 3:53 | +7.1% | 89th | 3:44 |
| Run 4 | 3:55 | 3:57 | -0.9% | 69th | 3:48 |
| Run 5 | 4:23 | 4:00 | +9.2% | 91th | 3:51 |
| Run 6 | 4:08 | 3:56 | +4.8% | 84th | 3:47 |
| Run 7 | 4:21 | 4:02 | +7.5% | 87th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.0% | 42th | 4:05 |
| Sled Push | strength | 2:54 | 4:10 | -30.7% | 19th | 3:45 |
| Sled Pull | strength | 5:38 | 6:00 | -6.3% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 4:04 | 4:19 | -6.1% | 61th | 3:58 |
| Row | aerobic | 4:22 | 4:24 | -0.9% | 66th | 4:18 |
| Farmers Carry | strength | 1:39 | 2:07 | -22.1% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 4:37 | -8.3% | 56th | 4:15 |
| Wall Balls | strength | 7:14 | 6:38 | +8.8% | 82th | 5:57 |
| Total Running | running | 30:10 | 28:59 | +4.0% | 82th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength