Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:52 | +5.7% | 48th | 4:10 |
| Run 2 | 4:14 | 4:07 | +2.8% | 43th | 4:24 |
| Run 3 | 4:30 | 4:23 | +2.5% | 42th | 4:42 |
| Run 4 | 4:29 | 4:26 | +0.8% | 37th | 4:47 |
| Run 5 | 4:46 | 4:33 | +4.5% | 45th | 4:55 |
| Run 6 | 4:26 | 4:29 | -1.2% | 31th | 4:51 |
| Run 7 | 4:38 | 4:31 | +2.5% | 41th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:46 | -1.0% | 28th | 3:52 |
| Sled Push | strength | 1:30 | 1:21 | +10.0% | 62th | 1:28 |
| Sled Pull | strength | 3:03 | 2:49 | +8.1% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:51 | -9.0% | 19th | 3:10 |
| Row | aerobic | 4:18 | 4:14 | +1.4% | 42th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:07 | 3:13 | -3.2% | 30th | 3:34 |
| Wall Balls | strength | 3:54 | 3:58 | -1.9% | 30th | 4:14 |
| Total Running | running | 31:09 | 30:32 | +2.0% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength