Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:16 | -2.5% | 4th | 4:10 |
| Run 2 | 3:22 | 3:31 | -4.3% | 1th | 4:24 |
| Run 3 | 3:37 | 3:44 | -3.2% | 2th | 4:42 |
| Run 4 | 3:35 | 3:44 | -4.4% | 2th | 4:47 |
| Run 5 | 3:36 | 3:48 | -5.5% | 1th | 4:55 |
| Run 6 | 3:36 | 3:44 | -3.6% | 2th | 4:51 |
| Run 7 | 3:44 | 3:45 | -0.6% | 3th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:32 | +4.3% | 22th | 3:52 |
| Sled Push | strength | 1:28 | 1:08 | +28.0% | 55th | 1:28 |
| Sled Pull | strength | 2:33 | 2:18 | +10.7% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:22 | 2:12 | +7.2% | 8th | 3:10 |
| Row | aerobic | 4:14 | 3:56 | +7.5% | 33th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.4% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:29 | +19.2% | 22th | 3:34 |
| Wall Balls | strength | 4:43 | 3:25 | +37.8% | 82th | 4:14 |
| Total Running | running | 24:42 | 25:51 | -4.5% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength