Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:53 | -1.4% | 31th | 4:10 |
| Run 2 | 3:51 | 4:07 | -6.8% | 17th | 4:24 |
| Run 3 | 4:14 | 4:24 | -3.8% | 25th | 4:42 |
| Run 4 | 5:31 | 4:27 | +23.8% | 84th | 4:47 |
| Run 5 | 4:31 | 4:34 | -1.3% | 31th | 4:55 |
| Run 6 | 4:24 | 4:29 | -2.2% | 30th | 4:51 |
| Run 7 | 4:23 | 4:31 | -3.2% | 28th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.1% | 43th | 3:52 |
| Sled Push | strength | 1:18 | 1:21 | -4.9% | 24th | 1:28 |
| Sled Pull | strength | 2:30 | 2:49 | -11.6% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 2:51 | +20.4% | 70th | 3:10 |
| Row | aerobic | 4:23 | 4:14 | +3.2% | 53th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.4% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:13 | -1.5% | 34th | 3:34 |
| Wall Balls | strength | 4:38 | 3:59 | +16.2% | 79th | 4:14 |
| Total Running | running | 30:44 | 30:36 | +0.4% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength