Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
511
Total Time
1:09:13
Overall Percentile
36.4
Lower is faster
Athlete
Patrick Donohoe

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:53 +6.7% 51th 4:10
Run 2 4:12 4:07 +1.7% 40th 4:24
Run 3 4:28 4:24 +1.4% 39th 4:42
Run 4 4:37 4:27 +3.5% 44th 4:47
Run 5 4:48 4:34 +4.9% 47th 4:55
Run 6 4:43 4:30 +4.8% 48th 4:51
Run 7 4:48 4:31 +5.9% 51th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:32 3:46 -6.4% 5th 3:52
Sled Push strength 1:05 1:22 -20.8% 2th 1:28
Sled Pull strength 2:14 2:49 -21.1% 4th 3:04
Burpee Broad Jump aerobic 2:31 2:52 -12.3% 15th 3:10
Row aerobic 4:08 4:14 -2.7% 21th 4:23
Farmers Carry strength 1:41 1:36 +4.8% 50th 1:43
Sandbag Lunges strength 3:49 3:13 +18.1% 68th 3:34
Wall Balls strength 4:44 3:59 +18.7% 83th 4:14
Total Running running 31:45 30:37 +3.7% 45th 32:50

How to Read This Analysis