Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:54 | -6.1% | 20th | 4:10 |
| Run 2 | 4:04 | 4:08 | -1.9% | 32th | 4:24 |
| Run 3 | 4:14 | 4:25 | -4.2% | 25th | 4:42 |
| Run 4 | 4:21 | 4:28 | -2.9% | 29th | 4:47 |
| Run 5 | 4:22 | 4:35 | -5.0% | 24th | 4:55 |
| Run 6 | 4:19 | 4:31 | -4.5% | 25th | 4:51 |
| Run 7 | 4:06 | 4:33 | -10.0% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 37.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 142.9% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:46 | -4.4% | 11th | 3:52 |
| Sled Push | strength | 1:45 | 1:22 | +27.4% | 89th | 1:28 |
| Sled Pull | strength | 3:05 | 2:50 | +8.4% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:03 | 2:53 | +5.7% | 47th | 3:10 |
| Row | aerobic | 3:59 | 4:15 | -6.4% | 8th | 4:23 |
| Farmers Carry | strength | 3:55 | 1:36 | +142.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:15 | +6.1% | 50th | 3:34 |
| Wall Balls | strength | 4:02 | 4:00 | +0.8% | 40th | 4:14 |
| Total Running | running | 29:06 | 30:45 | -5.4% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength