Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:54 | -6.3% | 20th | 4:10 |
| Run 2 | 4:10 | 4:09 | +0.3% | 39th | 4:24 |
| Run 3 | 4:21 | 4:25 | -1.8% | 33th | 4:42 |
| Run 4 | 4:26 | 4:29 | -1.2% | 34th | 4:47 |
| Run 5 | 4:44 | 4:36 | +2.8% | 44th | 4:55 |
| Run 6 | 4:39 | 4:31 | +2.6% | 44th | 4:51 |
| Run 7 | 4:43 | 4:33 | +3.4% | 46th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.8% | 43th | 3:52 |
| Sled Push | strength | 1:22 | 1:22 | -0.7% | 36th | 1:28 |
| Sled Pull | strength | 2:49 | 2:51 | -1.2% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 3:13 | 2:53 | +11.2% | 57th | 3:10 |
| Row | aerobic | 4:32 | 4:15 | +6.5% | 71th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.4% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 3:15 | -2.9% | 33th | 3:34 |
| Wall Balls | strength | 4:23 | 4:00 | +9.3% | 65th | 4:14 |
| Total Running | running | 30:43 | 30:48 | -0.3% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength