Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:54 | -8.0% | 18th | 4:10 |
| Run 2 | 4:01 | 4:09 | -3.4% | 28th | 4:24 |
| Run 3 | 4:55 | 4:25 | +11.0% | 66th | 4:42 |
| Run 4 | 4:45 | 4:29 | +5.8% | 52th | 4:47 |
| Run 5 | 5:04 | 4:36 | +9.9% | 61th | 4:55 |
| Run 6 | 4:34 | 4:31 | +0.7% | 39th | 4:51 |
| Run 7 | 4:28 | 4:33 | -2.1% | 33th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +2.1% | 52th | 3:52 |
| Sled Push | strength | 1:38 | 1:22 | +18.6% | 80th | 1:28 |
| Sled Pull | strength | 3:44 | 2:51 | +30.9% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:53 | -0.4% | 37th | 3:10 |
| Row | aerobic | 4:30 | 4:15 | +5.6% | 67th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.0% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 3:15 | -13.7% | 13th | 3:34 |
| Wall Balls | strength | 3:46 | 4:00 | -6.1% | 20th | 4:14 |
| Total Running | running | 31:23 | 30:49 | +1.8% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength