Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -2.1% | 31th | 4:10 |
| Run 2 | 4:13 | 4:09 | +1.4% | 42th | 4:24 |
| Run 3 | 4:31 | 4:25 | +1.9% | 43th | 4:42 |
| Run 4 | 4:39 | 4:29 | +3.5% | 47th | 4:47 |
| Run 5 | 4:36 | 4:36 | -0.2% | 36th | 4:55 |
| Run 6 | 4:35 | 4:32 | +1.1% | 40th | 4:51 |
| Run 7 | 4:38 | 4:33 | +1.5% | 41th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:47 | +10.9% | 92th | 3:52 |
| Sled Push | strength | 1:23 | 1:22 | +0.5% | 39th | 1:28 |
| Sled Pull | strength | 3:11 | 2:51 | +11.6% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:53 | -10.3% | 19th | 3:10 |
| Row | aerobic | 4:31 | 4:15 | +6.0% | 69th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.5% | 78th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:15 | -2.0% | 35th | 3:34 |
| Wall Balls | strength | 4:12 | 4:00 | +4.7% | 52th | 4:14 |
| Total Running | running | 31:02 | 30:50 | +0.6% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength