Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:54 | +10.7% | 63th | 4:10 |
| Run 2 | 4:12 | 4:09 | +1.0% | 40th | 4:24 |
| Run 3 | 4:15 | 4:25 | -4.1% | 26th | 4:42 |
| Run 4 | 4:23 | 4:29 | -2.4% | 31th | 4:47 |
| Run 5 | 4:24 | 4:36 | -4.6% | 25th | 4:55 |
| Run 6 | 4:20 | 4:32 | -4.4% | 26th | 4:51 |
| Run 7 | 4:31 | 4:33 | -1.1% | 36th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.3% | 65th | 3:52 |
| Sled Push | strength | 1:43 | 1:22 | +24.7% | 87th | 1:28 |
| Sled Pull | strength | 3:04 | 2:51 | +7.5% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 3:39 | 2:53 | +26.0% | 79th | 3:10 |
| Row | aerobic | 4:16 | 4:15 | +0.2% | 38th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.2% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:15 | +11.3% | 58th | 3:34 |
| Wall Balls | strength | 3:51 | 4:00 | -4.0% | 25th | 4:14 |
| Total Running | running | 30:25 | 30:50 | -1.4% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength