Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
58
Total Time
1:11:53
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: +0.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -1.8% | 17th | 5:01 |
| Run 2 | 3:32 | 3:46 | -6.6% | 9th | 4:10 |
| Run 3 | 3:59 | 4:05 | -2.7% | 16th | 4:36 |
| Run 4 | 4:00 | 4:07 | -2.9% | 18th | 4:39 |
| Run 5 | 4:16 | 4:11 | +1.7% | 28th | 4:44 |
| Run 6 | 4:06 | 4:05 | +0.3% | 25th | 4:35 |
| Run 7 | 3:41 | 4:07 | -10.7% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.7% | 5th | 4:15 |
| Sled Push | strength | 3:33 | 3:04 | +15.2% | 47th | 3:36 |
| Sled Pull | strength | 5:23 | 5:01 | +7.1% | 34th | 6:24 |
| Burpee Broad Jump | aerobic | 3:18 | 3:24 | -3.0% | 19th | 4:17 |
| Row | aerobic | 4:27 | 4:18 | +3.2% | 40th | 4:32 |
| Farmers Carry | strength | 2:22 | 1:43 | +37.4% | 76th | 2:05 |
| Sandbag Lunges | strength | 5:14 | 3:57 | +32.0% | 65th | 4:58 |
| Wall Balls | strength | 6:14 | 5:43 | +8.9% | 34th | 7:36 |
| Total Running | running | 28:07 | 29:14 | -3.9% | 12th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength