Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:56 | -6.4% | 21th | 4:10 |
| Run 2 | 3:51 | 4:10 | -7.8% | 17th | 4:24 |
| Run 3 | 4:05 | 4:27 | -8.3% | 17th | 4:42 |
| Run 4 | 4:04 | 4:30 | -9.9% | 15th | 4:47 |
| Run 5 | 4:32 | 4:38 | -2.2% | 32th | 4:55 |
| Run 6 | 4:34 | 4:33 | +0.2% | 39th | 4:51 |
| Run 7 | 4:47 | 4:35 | +4.2% | 50th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:47 | -3.3% | 17th | 3:52 |
| Sled Push | strength | 1:13 | 1:23 | -12.1% | 11th | 1:28 |
| Sled Pull | strength | 3:33 | 2:52 | +23.7% | 83th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 2:55 | +9.6% | 56th | 3:10 |
| Row | aerobic | 4:36 | 4:16 | +7.7% | 78th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.7% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 3:17 | +17.5% | 71th | 3:34 |
| Wall Balls | strength | 4:31 | 4:01 | +12.0% | 73th | 4:14 |
| Total Running | running | 29:34 | 30:59 | -4.6% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength