Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:56 | -6.2% | 22th | 4:10 |
| Run 2 | 4:00 | 4:11 | -4.4% | 27th | 4:24 |
| Run 3 | 4:30 | 4:27 | +0.8% | 42th | 4:42 |
| Run 4 | 4:21 | 4:31 | -3.8% | 29th | 4:47 |
| Run 5 | 4:36 | 4:38 | -1.0% | 36th | 4:55 |
| Run 6 | 4:37 | 4:34 | +1.0% | 42th | 4:51 |
| Run 7 | 4:40 | 4:36 | +1.4% | 43th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:47 | -5.2% | 9th | 3:52 |
| Sled Push | strength | 1:20 | 1:23 | -3.9% | 30th | 1:28 |
| Sled Pull | strength | 2:47 | 2:52 | -3.3% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 2:55 | +0.2% | 40th | 3:10 |
| Row | aerobic | 4:19 | 4:16 | +1.0% | 44th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.7% | 79th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:17 | +10.1% | 58th | 3:34 |
| Wall Balls | strength | 5:13 | 4:02 | +29.2% | 94th | 4:14 |
| Total Running | running | 30:26 | 31:03 | -2.0% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength