Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +0.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +3.2% | 4th | 5:01 |
| Run 2 | 3:28 | 3:17 | +5.2% | 6th | 4:10 |
| Run 3 | 3:35 | 3:26 | +4.2% | 4th | 4:36 |
| Run 4 | 3:39 | 3:27 | +5.7% | 5th | 4:39 |
| Run 5 | 3:49 | 3:30 | +8.9% | 7th | 4:44 |
| Run 6 | 3:39 | 3:27 | +5.3% | 5th | 4:35 |
| Run 7 | 3:38 | 3:25 | +5.9% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.4% | 13th | 4:15 |
| Sled Push | strength | 2:49 | 2:24 | +16.8% | 12th | 3:36 |
| Sled Pull | strength | 3:56 | 3:17 | +19.3% | 3th | 6:24 |
| Burpee Broad Jump | aerobic | 3:05 | 2:17 | +35.0% | 12th | 4:17 |
| Row | aerobic | 4:04 | 4:00 | +1.3% | 6th | 4:32 |
| Farmers Carry | strength | 1:31 | 1:15 | +21.1% | 6th | 2:05 |
| Sandbag Lunges | strength | 2:56 | 2:41 | +8.8% | 2th | 4:58 |
| Wall Balls | strength | 3:37 | 3:21 | +7.9% | 1th | 7:36 |
| Total Running | running | 26:04 | 25:01 | +4.2% | 5th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength