Josh Ward

United States 30-34
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

5
Place
Total Time
59:27
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.2% below expected on total running time

Category Performance

aerobic
+13.2%
vs expected
strength
+14.8%
vs expected
running
+4.2%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

5
Place
Total Time
58:57
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.2% below expected on total running time

Category Performance

aerobic
+7.6%
vs expected
strength
+12.0%
vs expected
running
+4.2%
vs expected