Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +5.7% | 18th | 5:16 |
| Run 2 | 3:11 | 3:01 | +5.3% | 13th | 3:27 |
| Run 3 | 3:19 | 3:13 | +2.8% | 5th | 3:44 |
| Run 4 | 3:25 | 3:15 | +5.1% | 11th | 3:48 |
| Run 5 | 3:27 | 3:16 | +5.4% | 13th | 3:51 |
| Run 6 | 3:23 | 3:13 | +5.1% | 11th | 3:47 |
| Run 7 | 3:23 | 3:14 | +4.4% | 7th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.8% | 18th | 4:05 |
| Sled Push | strength | 2:58 | 2:13 | +33.1% | 23th | 3:45 |
| Sled Pull | strength | 3:39 | 3:39 | -0.0% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:08 | 2:40 | +17.1% | 13th | 3:58 |
| Row | aerobic | 4:05 | 3:58 | +2.9% | 14th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:18 | +15.8% | 11th | 1:56 |
| Sandbag Lunges | strength | 2:59 | 2:57 | +0.6% | 2th | 4:15 |
| Wall Balls | strength | 3:49 | 3:26 | +10.7% | 3th | 5:57 |
| Total Running | running | 25:05 | 24:03 | +4.2% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength