Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:57 | +3.4% | 47th | 4:10 |
| Run 2 | 4:08 | 4:11 | -1.4% | 36th | 4:24 |
| Run 3 | 4:22 | 4:28 | -2.3% | 33th | 4:42 |
| Run 4 | 4:24 | 4:31 | -2.9% | 32th | 4:47 |
| Run 5 | 4:26 | 4:39 | -4.8% | 27th | 4:55 |
| Run 6 | 4:20 | 4:34 | -5.4% | 26th | 4:51 |
| Run 7 | 4:21 | 4:36 | -5.7% | 26th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.9% | 15th | 3:52 |
| Sled Push | strength | 1:29 | 1:23 | +6.7% | 58th | 1:28 |
| Sled Pull | strength | 3:20 | 2:53 | +15.6% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 2:56 | +3.3% | 47th | 3:10 |
| Row | aerobic | 4:26 | 4:16 | +3.6% | 60th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.3% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:18 | +2.3% | 46th | 3:34 |
| Wall Balls | strength | 4:20 | 4:02 | +7.1% | 61th | 4:14 |
| Total Running | running | 30:06 | 31:06 | -3.3% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength