Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:39 | -7.6% | 5th | 5:01 |
| Run 2 | 3:40 | 3:48 | -3.6% | 16th | 4:10 |
| Run 3 | 3:57 | 4:07 | -4.1% | 14th | 4:36 |
| Run 4 | 3:50 | 4:08 | -7.6% | 10th | 4:39 |
| Run 5 | 3:52 | 4:13 | -8.5% | 9th | 4:44 |
| Run 6 | 4:02 | 4:06 | -2.0% | 20th | 4:35 |
| Run 7 | 3:51 | 4:09 | -7.4% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.5% | 13th | 4:15 |
| Sled Push | strength | 3:47 | 3:06 | +21.7% | 63th | 3:36 |
| Sled Pull | strength | 5:45 | 5:05 | +12.8% | 45th | 6:24 |
| Burpee Broad Jump | aerobic | 3:50 | 3:27 | +11.1% | 39th | 4:17 |
| Row | aerobic | 4:25 | 4:19 | +2.2% | 35th | 4:32 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.6% | 56th | 2:05 |
| Sandbag Lunges | strength | 5:32 | 4:01 | +37.7% | 72th | 4:58 |
| Wall Balls | strength | 6:28 | 5:49 | +11.0% | 39th | 7:36 |
| Total Running | running | 27:30 | 29:25 | -6.6% | 10th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength