Luke Dykes
Australia
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
62
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 37.7% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+20.2%
vs expected
running
-6.6%
vs expected
New York 2025 - S8
hyrox_pro_men
84
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Sled Push - 25.6% slower than expected
- • Specific weakness: Farmers Carry - 18.6% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+17.3%
vs expected
running
-2.6%
vs expected