Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.4% | 12th | 4:28 |
| Run 2 | 3:56 | 3:59 | -1.5% | 23th | 4:21 |
| Run 3 | 4:11 | 4:12 | -0.6% | 25th | 4:37 |
| Run 4 | 4:10 | 4:13 | -1.5% | 22th | 4:39 |
| Run 5 | 4:20 | 4:22 | -0.9% | 23th | 4:51 |
| Run 6 | 4:19 | 4:17 | +0.7% | 27th | 4:47 |
| Run 7 | 4:14 | 4:21 | -3.0% | 18th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.0% | 8th | 4:13 |
| Sled Push | strength | 3:13 | 2:33 | +25.6% | 64th | 3:05 |
| Burpee Broad Jump | aerobic | 3:47 | 3:25 | +10.7% | 40th | 4:19 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 19th | 4:36 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.6% | 53th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:10 | +8.0% | 40th | 5:02 |
| Wall Balls | strength | 6:15 | 5:20 | +17.1% | 47th | 6:48 |
| Total Running | running | 29:04 | 29:50 | -2.6% | 20th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength