Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:58 | -0.1% | 40th | 4:10 |
| Run 2 | 4:07 | 4:12 | -2.3% | 35th | 4:24 |
| Run 3 | 4:55 | 4:29 | +9.4% | 66th | 4:42 |
| Run 4 | 4:37 | 4:33 | +1.3% | 44th | 4:47 |
| Run 5 | 4:44 | 4:40 | +1.1% | 44th | 4:55 |
| Run 6 | 4:31 | 4:36 | -1.9% | 37th | 4:51 |
| Run 7 | 4:46 | 4:38 | +2.8% | 49th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.4% | 25th | 3:52 |
| Sled Push | strength | 1:27 | 1:23 | +3.8% | 51th | 1:28 |
| Sled Pull | strength | 3:17 | 2:54 | +13.2% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:57 | -9.3% | 25th | 3:10 |
| Row | aerobic | 4:13 | 4:17 | -1.7% | 30th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.4% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +5.5% | 53th | 3:34 |
| Wall Balls | strength | 4:29 | 4:03 | +10.3% | 71th | 4:14 |
| Total Running | running | 31:38 | 31:16 | +1.2% | 44th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength