Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
63
Total Time
1:12:31
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +5.9% | 49th | 5:01 |
| Run 2 | 4:00 | 3:48 | +5.0% | 41th | 4:10 |
| Run 3 | 4:06 | 4:07 | -0.6% | 25th | 4:36 |
| Run 4 | 4:20 | 4:09 | +4.3% | 37th | 4:39 |
| Run 5 | 4:33 | 4:13 | +7.6% | 43th | 4:44 |
| Run 6 | 4:15 | 4:07 | +3.1% | 36th | 4:35 |
| Run 7 | 4:28 | 4:09 | +7.3% | 42th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:05 | +8.5% | 81th | 4:15 |
| Sled Push | strength | 3:27 | 3:06 | +10.8% | 43th | 3:36 |
| Sled Pull | strength | 4:23 | 5:06 | -14.3% | 9th | 6:24 |
| Burpee Broad Jump | aerobic | 4:13 | 3:27 | +21.9% | 56th | 4:17 |
| Row | aerobic | 4:34 | 4:19 | +5.6% | 58th | 4:32 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.4% | 14th | 2:05 |
| Sandbag Lunges | strength | 4:24 | 4:01 | +9.2% | 40th | 4:58 |
| Wall Balls | strength | 5:52 | 5:50 | +0.4% | 29th | 7:36 |
| Total Running | running | 30:38 | 29:27 | +4.0% | 38th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength