Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.3% | 44th | 4:10 |
| Run 2 | 4:18 | 4:13 | +1.8% | 48th | 4:24 |
| Run 3 | 4:41 | 4:30 | +4.0% | 53th | 4:42 |
| Run 4 | 5:01 | 4:34 | +9.8% | 67th | 4:47 |
| Run 5 | 4:49 | 4:41 | +2.6% | 48th | 4:55 |
| Run 6 | 4:41 | 4:37 | +1.4% | 47th | 4:51 |
| Run 7 | 5:00 | 4:38 | +7.5% | 61th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.0% | 28th | 3:52 |
| Sled Push | strength | 1:27 | 1:24 | +3.5% | 51th | 1:28 |
| Sled Pull | strength | 2:49 | 2:54 | -3.2% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 2:21 | 2:58 | -20.8% | 7th | 3:10 |
| Row | aerobic | 4:16 | 4:17 | -0.6% | 38th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.5% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.6% | 57th | 3:34 |
| Wall Balls | strength | 4:03 | 4:04 | -0.6% | 42th | 4:14 |
| Total Running | running | 32:32 | 31:20 | +3.8% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength