Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:12:42
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +0.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:39 | +7.5% | 57th | 5:01 |
| Run 2 | 4:18 | 3:48 | +12.7% | 64th | 4:10 |
| Run 3 | 4:37 | 4:08 | +11.7% | 56th | 4:36 |
| Run 4 | 4:29 | 4:09 | +7.7% | 46th | 4:39 |
| Run 5 | 4:35 | 4:14 | +8.1% | 46th | 4:44 |
| Run 6 | 4:32 | 4:07 | +9.8% | 51th | 4:35 |
| Run 7 | 4:39 | 4:10 | +11.5% | 54th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.0% | 19th | 4:15 |
| Sled Push | strength | 2:48 | 3:07 | -10.4% | 11th | 3:36 |
| Sled Pull | strength | 4:31 | 5:08 | -12.1% | 11th | 6:24 |
| Burpee Broad Jump | aerobic | 4:10 | 3:28 | +19.9% | 53th | 4:17 |
| Row | aerobic | 4:17 | 4:19 | -1.1% | 18th | 4:32 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.4% | 38th | 2:05 |
| Sandbag Lunges | strength | 3:42 | 4:02 | -8.6% | 15th | 4:58 |
| Wall Balls | strength | 5:38 | 5:52 | -4.2% | 21th | 7:36 |
| Total Running | running | 32:11 | 29:31 | +9.0% | 51th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength