Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
616
Total Time
1:11:00
Overall Percentile
44.0
Lower is faster
Athlete
Ralph Gararth

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.9%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 3:59 +5.5% 55th 4:10
Run 2 4:17 4:14 +1.0% 47th 4:24
Run 3 4:33 4:31 +0.6% 45th 4:42
Run 4 4:52 4:35 +6.1% 58th 4:47
Run 5 4:51 4:42 +2.9% 50th 4:55
Run 6 4:51 4:38 +4.6% 55th 4:51
Run 7 4:58 4:40 +6.3% 59th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:48 +2.6% 60th 3:52
Sled Push strength 1:23 1:24 -1.7% 39th 1:28
Sled Pull strength 3:12 2:55 +9.4% 64th 3:04
Burpee Broad Jump aerobic 2:54 2:59 -2.9% 38th 3:10
Row aerobic 4:27 4:18 +3.4% 62th 4:23
Farmers Carry strength 1:42 1:38 +3.0% 53th 1:43
Sandbag Lunges strength 2:54 3:21 -13.8% 17th 3:34
Wall Balls strength 3:48 4:05 -7.1% 23th 4:14
Total Running running 32:35 31:28 +3.5% 52th 32:50

How to Read This Analysis