Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Vonhof
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
66
Total Time
1:12:46
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:40 | +7.1% | 56th | 5:01 |
| Run 2 | 3:50 | 3:49 | +0.4% | 27th | 4:10 |
| Run 3 | 4:06 | 4:08 | -0.9% | 25th | 4:36 |
| Run 4 | 4:06 | 4:09 | -1.6% | 23th | 4:39 |
| Run 5 | 4:20 | 4:14 | +2.1% | 32th | 4:44 |
| Run 6 | 4:08 | 4:07 | +0.0% | 26th | 4:35 |
| Run 7 | 4:24 | 4:10 | +5.4% | 39th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 32th | 4:15 |
| Sled Push | strength | 3:05 | 3:07 | -1.4% | 24th | 3:36 |
| Sled Pull | strength | 4:16 | 5:08 | -17.1% | 7th | 6:24 |
| Burpee Broad Jump | aerobic | 3:37 | 3:28 | +3.9% | 31th | 4:17 |
| Row | aerobic | 4:30 | 4:19 | +3.9% | 48th | 4:32 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.0% | 46th | 2:05 |
| Sandbag Lunges | strength | 4:41 | 4:03 | +15.5% | 46th | 4:58 |
| Wall Balls | strength | 7:48 | 5:53 | +32.4% | 58th | 7:36 |
| Total Running | running | 29:54 | 29:32 | +1.2% | 31th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength