Christopher Vonhof
United States
16-24
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
66
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 32.4% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+8.1%
vs expected
running
+1.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
289
Place
Training Recommendations
- • Focus on running endurance - 12.7% below expected on total running time
- • Specific weakness: Total Running - 12.7% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
-15.7%
vs expected
running
+12.7%
vs expected