Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:18 | +5.1% | 12th | 4:10 |
| Run 2 | 3:28 | 3:32 | -2.3% | 3th | 4:24 |
| Run 3 | 3:36 | 3:46 | -4.5% | 2th | 4:42 |
| Run 4 | 3:30 | 3:47 | -7.5% | 1th | 4:47 |
| Run 5 | 3:28 | 3:50 | -9.9% | 1th | 4:55 |
| Run 6 | 3:32 | 3:46 | -6.4% | 1th | 4:51 |
| Run 7 | 3:33 | 3:47 | -6.5% | 1th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:33 | +8.2% | 49th | 3:52 |
| Sled Push | strength | 1:20 | 1:09 | +15.2% | 30th | 1:28 |
| Sled Pull | strength | 3:02 | 2:19 | +30.2% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:15 | 2:14 | +44.9% | 59th | 3:10 |
| Row | aerobic | 4:06 | 3:57 | +3.7% | 18th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:22 | +0.9% | 6th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 2:31 | +15.4% | 18th | 3:34 |
| Wall Balls | strength | 3:59 | 3:27 | +15.4% | 36th | 4:14 |
| Total Running | running | 24:36 | 26:05 | -5.7% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength