Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:00 | -3.3% | 34th | 4:10 |
| Run 2 | 3:59 | 4:15 | -6.5% | 25th | 4:24 |
| Run 3 | 4:24 | 4:32 | -3.2% | 36th | 4:42 |
| Run 4 | 4:40 | 4:36 | +1.2% | 47th | 4:47 |
| Run 5 | 4:42 | 4:44 | -0.8% | 42th | 4:55 |
| Run 6 | 4:27 | 4:39 | -4.5% | 33th | 4:51 |
| Run 7 | 4:31 | 4:41 | -3.8% | 36th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.1% | 52th | 3:52 |
| Sled Push | strength | 1:03 | 1:24 | -25.7% | 1th | 1:28 |
| Sled Pull | strength | 2:44 | 2:56 | -7.1% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 4:04 | 3:00 | +35.3% | 90th | 3:10 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 55th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.5% | 13th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 3:23 | +19.0% | 76th | 3:34 |
| Wall Balls | strength | 5:23 | 4:06 | +31.1% | 97th | 4:14 |
| Total Running | running | 30:36 | 31:37 | -3.2% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength