Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:01 | -2.2% | 38th | 4:10 |
| Run 2 | 4:12 | 4:15 | -1.6% | 40th | 4:24 |
| Run 3 | 4:20 | 4:33 | -4.8% | 31th | 4:42 |
| Run 4 | 4:35 | 4:37 | -0.7% | 42th | 4:47 |
| Run 5 | 4:39 | 4:44 | -2.0% | 39th | 4:55 |
| Run 6 | 4:46 | 4:40 | +2.1% | 51th | 4:51 |
| Run 7 | 4:41 | 4:42 | -0.4% | 44th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.7% | 40th | 3:52 |
| Sled Push | strength | 1:26 | 1:24 | +1.2% | 48th | 1:28 |
| Sled Pull | strength | 3:18 | 2:56 | +12.0% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 3:00 | -9.9% | 28th | 3:10 |
| Row | aerobic | 4:19 | 4:18 | +0.0% | 44th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.4% | 79th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:23 | +7.9% | 60th | 3:34 |
| Wall Balls | strength | 5:15 | 4:06 | +27.7% | 94th | 4:14 |
| Total Running | running | 31:09 | 31:40 | -1.7% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength