Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:01 | +5.2% | 56th | 4:10 |
| Run 2 | 4:31 | 4:16 | +5.8% | 62th | 4:24 |
| Run 3 | 4:40 | 4:33 | +2.5% | 52th | 4:42 |
| Run 4 | 4:40 | 4:37 | +1.0% | 47th | 4:47 |
| Run 5 | 4:43 | 4:44 | -0.7% | 43th | 4:55 |
| Run 6 | 4:42 | 4:40 | +0.6% | 47th | 4:51 |
| Run 7 | 4:27 | 4:42 | -5.4% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.1% | 70th | 3:52 |
| Sled Push | strength | 1:26 | 1:25 | +1.2% | 48th | 1:28 |
| Sled Pull | strength | 3:03 | 2:56 | +3.5% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 3:00 | -1.6% | 42th | 3:10 |
| Row | aerobic | 4:20 | 4:18 | +0.4% | 46th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.7% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:23 | +4.0% | 54th | 3:34 |
| Wall Balls | strength | 4:45 | 4:06 | +15.5% | 83th | 4:14 |
| Total Running | running | 31:57 | 31:41 | +0.8% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength