Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:19 | -4.5% | 3th | 4:10 |
| Run 2 | 3:39 | 3:33 | +2.7% | 8th | 4:24 |
| Run 3 | 3:52 | 3:46 | +2.5% | 8th | 4:42 |
| Run 4 | 3:52 | 3:47 | +2.0% | 8th | 4:47 |
| Run 5 | 4:02 | 3:51 | +4.7% | 11th | 4:55 |
| Run 6 | 3:57 | 3:46 | +4.5% | 10th | 4:51 |
| Run 7 | 3:49 | 3:48 | +0.4% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:33 | -3.1% | 2th | 3:52 |
| Sled Push | strength | 1:10 | 1:09 | +0.7% | 6th | 1:28 |
| Sled Pull | strength | 2:38 | 2:20 | +12.9% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 2:27 | 2:14 | +9.0% | 12th | 3:10 |
| Row | aerobic | 3:53 | 3:57 | -1.8% | 3th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.3% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:36 | 2:31 | +2.7% | 4th | 3:34 |
| Wall Balls | strength | 4:18 | 3:27 | +24.5% | 59th | 4:14 |
| Total Running | running | 26:21 | 26:07 | +0.8% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength