Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:02 | +5.9% | 60th | 4:10 |
| Run 2 | 4:11 | 4:17 | -2.4% | 39th | 4:24 |
| Run 3 | 4:30 | 4:34 | -1.6% | 42th | 4:42 |
| Run 4 | 4:43 | 4:38 | +1.6% | 50th | 4:47 |
| Run 5 | 4:49 | 4:46 | +0.9% | 48th | 4:55 |
| Run 6 | 4:33 | 4:41 | -3.1% | 38th | 4:51 |
| Run 7 | 4:49 | 4:43 | +1.8% | 52th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:50 | +10.8% | 95th | 3:52 |
| Sled Push | strength | 1:12 | 1:25 | -15.7% | 9th | 1:28 |
| Sled Pull | strength | 2:57 | 2:57 | -0.5% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 3:02 | +4.3% | 54th | 3:10 |
| Row | aerobic | 4:12 | 4:19 | -2.9% | 28th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.1% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:04 | 3:25 | -10.4% | 27th | 3:34 |
| Wall Balls | strength | 4:55 | 4:07 | +19.0% | 87th | 4:14 |
| Total Running | running | 31:52 | 31:50 | +0.1% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength