Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:04 | -1.0% | 44th | 4:10 |
| Run 2 | 4:19 | 4:19 | -0.0% | 49th | 4:24 |
| Run 3 | 4:52 | 4:36 | +5.6% | 63th | 4:42 |
| Run 4 | 4:57 | 4:40 | +5.8% | 63th | 4:47 |
| Run 5 | 5:12 | 4:48 | +8.1% | 67th | 4:55 |
| Run 6 | 5:14 | 4:44 | +10.6% | 72th | 4:51 |
| Run 7 | 5:16 | 4:46 | +10.5% | 71th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.2% | 40th | 3:52 |
| Sled Push | strength | 1:09 | 1:26 | -19.9% | 5th | 1:28 |
| Sled Pull | strength | 2:53 | 2:59 | -3.6% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 2:04 | 3:04 | -32.7% | 1th | 3:10 |
| Row | aerobic | 4:06 | 4:20 | -5.5% | 18th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.8% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:46 | 3:27 | -20.0% | 11th | 3:34 |
| Wall Balls | strength | 4:26 | 4:09 | +6.6% | 68th | 4:14 |
| Total Running | running | 33:52 | 32:04 | +5.6% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength