Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
72
Total Time
1:13:18
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.5% | 24th | 5:01 |
| Run 2 | 3:58 | 3:50 | +3.3% | 39th | 4:10 |
| Run 3 | 4:24 | 4:09 | +5.6% | 43th | 4:36 |
| Run 4 | 4:15 | 4:11 | +1.3% | 32th | 4:39 |
| Run 5 | 4:29 | 4:16 | +4.9% | 39th | 4:44 |
| Run 6 | 4:17 | 4:09 | +3.0% | 38th | 4:35 |
| Run 7 | 4:22 | 4:12 | +3.8% | 37th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.1% | 69th | 4:15 |
| Sled Push | strength | 3:17 | 3:09 | +4.0% | 35th | 3:36 |
| Sled Pull | strength | 4:58 | 5:13 | -4.9% | 22th | 6:24 |
| Burpee Broad Jump | aerobic | 2:47 | 3:31 | -21.1% | 5th | 4:17 |
| Row | aerobic | 4:32 | 4:20 | +4.3% | 53th | 4:32 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.2% | 35th | 2:05 |
| Sandbag Lunges | strength | 4:22 | 4:06 | +6.3% | 38th | 4:58 |
| Wall Balls | strength | 6:35 | 5:59 | +9.8% | 41th | 7:36 |
| Total Running | running | 30:25 | 29:43 | +2.3% | 36th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength