Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.8% | 34th | 4:10 |
| Run 2 | 4:13 | 4:19 | -2.4% | 42th | 4:24 |
| Run 3 | 4:21 | 4:36 | -5.7% | 33th | 4:42 |
| Run 4 | 4:25 | 4:40 | -5.7% | 33th | 4:47 |
| Run 5 | 4:30 | 4:49 | -6.6% | 30th | 4:55 |
| Run 6 | 4:12 | 4:44 | -11.4% | 19th | 4:51 |
| Run 7 | 4:22 | 4:46 | -8.5% | 27th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.5% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.7% | 37th | 3:52 |
| Sled Push | strength | 1:32 | 1:26 | +6.7% | 66th | 1:28 |
| Sled Pull | strength | 3:36 | 2:59 | +20.2% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 3:04 | +0.3% | 49th | 3:10 |
| Row | aerobic | 4:18 | 4:20 | -1.0% | 42th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:40 | -1.0% | 48th | 1:43 |
| Sandbag Lunges | strength | 6:05 | 3:27 | +75.5% | 100th | 3:34 |
| Wall Balls | strength | 4:35 | 4:09 | +10.1% | 76th | 4:14 |
| Total Running | running | 29:56 | 32:07 | -6.8% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength